Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD
Strict Press
13 Minutes
5×3
Build
.
CWOD
7 Minute AMRAP
15 Box Jump Overs
10 STO
.
SWOD
15 Minutes
Cleans
4×3@70,75,80,85%
.
CWOD:
7 Minute AMRAP
10 Power Cleans
15/10 Cal Bike
.
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)
L-(95/65)