Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
10 Minutes to set up
.
10 Minute AMRAP
15/10 Cal Bike
15 HRPU’s
15 Box Jumps
.
4 Minute Rest
.
10 Minute Cap
3 Rounds
15 Power Cleans L4-(135/95)
Rope Climbs L4-(5),L3-(4),L2/1-(3)
.
4 Minute Rest
.
10 Minute Cap
4 Rounds
Ski Cals L4-(20),L3-(15),L2/1-(12)
Burpees L4-(15),L3-(12),L2/1-(10)