Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
Partner Workout
20 Minutes
2000 m Ski
400 DU’s
200 American KBS
One person working at a time
Any Order
.
7-10 Minute Rest/Set up
.
CWOD:
Solo
15 Minute Cap.
35 T2B
-Then-
3 Rounds
15 Hang Power Cleans
20 Box Jump Overs
-Then-
35 T2B
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55).