Omega CrossFit – CrossFit
Warm Up:
10 Minutes.
.
CWOD 1:
14 Minutes
Teams of 3:
6 Minutes ME Cal Ski
.
1 Minute Rest
.
Solo
7 Minutes to complete
400 m Run
150 DU’s
400 m Run
.
Snatch Warm Up:
5 Minutes.
.
SWOD:
13 Minutes.
Full Snatch.
5×2@60,65,70,75,80%.
.
CWOD 2:
7 Minute AMRAP
3,3,6,6,9,9,12,12,15,15 etc…
Power Snatch
T2B
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)