Tuesday

Omega CrossFit – CrossFit

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CWOD

12 Minute Cap

3 Rounds

10 Alt DB Snatch

400 m Run

SWOD

Full Snatch with a 2 second pause at the bottom

4×2 @ 40, 50, 60, 70%

CWOD

12 Minute Cap

3 Rounds

10 Power Snatch

50 DUs

300 m row

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