Omega CrossFit – CrossFit
CWOD
12 Minute Cap
3 Rounds
10 Alt DB Snatch
400 m Run
SWOD
Full Snatch with a 2 second pause at the bottom
4×2 @ 40, 50, 60, 70%
CWOD
12 Minute Cap
3 Rounds
10 Power Snatch
50 DUs
300 m row
12 Minute Cap
3 Rounds
10 Alt DB Snatch
400 m Run
Full Snatch with a 2 second pause at the bottom
4×2 @ 40, 50, 60, 70%
12 Minute Cap
3 Rounds
10 Power Snatch
50 DUs
300 m row