Omega CrossFit – CrossFit
Warm-up
10 minutes mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner – try to stay NSYNC!
35 min AMRAP
20 box pushes
30 synchro burpees
40 synchro pull-ups
50 synchro HRPU
60 synchro KBS
70 synchro ab mat sit-ups