Thursday

Omega CrossFit – CrossFit

Warm-up

10 minutes mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner – try to stay NSYNC!

35 min AMRAP

20 box pushes

30 synchro burpees

40 synchro pull-ups

50 synchro HRPU

60 synchro KBS

70 synchro ab mat sit-ups

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