Omega CrossFit – CrossFit
CWOD
10-1:
Strict Pull Ups
DB Curls (both arns together)
5 Rounds:
10 Bench
20 Dips
800m Row / Run / Ski
50 Alt DB Snatch
10 Rope Climbs
10-1:
Strict Pull Ups
DB Curls (both arns together)
5 Rounds:
10 Bench
20 Dips
800m Row / Run / Ski
50 Alt DB Snatch
10 Rope Climbs