Thursday – September 20, 2018

Omega CrossFit – CrossFit

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Mobility – 10 Minutes

Skill 10 – Minutes

Warm up – 10 Minutes

Metcon (No Measure)

Accumulate 1.5 mile run at any point

5×10 Bench Press

4×10 DB Rows (10 each arm / each set)

4×1 Minute Planks