Thursday – September 13, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

10 Rounds

10 F2F Sit Ups

30 Foot Bear Crawl

Gymnastics

Pick a Skill

Weightlifting

Pick a lift

Metcon (Time)

5 Rounds

20 KBS

15 Burpees

10 Ring Dips

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