Omega CrossFit – CrossFit
Metcon (Time)
3 Rounds:
200m run
20 DB Curls
20 Box Dips
20 DB Step Ups (10 each leg)
Gymnastics
Skill Work
Metcon (Time)
4 Rounds:
20 KBS
15 Goblet Squats
10 KB Lunges (5 each leg)
3 Rounds:
200m run
20 DB Curls
20 Box Dips
20 DB Step Ups (10 each leg)
Skill Work
4 Rounds:
20 KBS
15 Goblet Squats
10 KB Lunges (5 each leg)