Thursday – October 18, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

3 Rounds:

200m run

20 DB Curls

20 Box Dips

20 DB Step Ups (10 each leg)

Gymnastics

Skill Work

Metcon (Time)

4 Rounds:

20 KBS

15 Goblet Squats

10 KB Lunges (5 each leg)

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