Thursday – May 9, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Pick your poison!!

Option 1:

1 Mile Run

50 Burpees

2000m row

100 Ab Mat Sit Ups

1 Mile Run

Option 2:

3/4 Mile Run

50 Burpees

1500m row

100 Ab Mat Sit Ups

3/4 Mile Run

Option 3:

800m Run

50 Burpees

1000m row

100 Ab Mat Sit Ups

800m Mile Run