Thursday – May 31, 2018

Omega CrossFit – CrossFit

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Warm-up

Mobility

10 minutes – coach’s choice

New Section

Skill Work:

10 minutes to wrok on weakness

Weightlifting

15 Minutes

Bench Press

15-12-9-6-3

Build to AHAP

CWOD

10 Minute Cap

5 rounds:

10 burpees

15 KBS