Thursday – May 30, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

Partner Workout:

5 Rounds

500m Ski

10 Burpee Bar MU/CTB/Pull up/Jumping Pull up

Metcon (Time)

Partner Workout:

5 Rounds

20 Alt DB Snatch – 10 each person

200n Run together

Metcon (Time)

Partner Workout:

2000m Row (split evenly)

50 Devil Presses