Omega CrossFit – CrossFit
Metcon (Time)
Partner Workout:
5 Rounds
500m Ski
10 Burpee Bar MU/CTB/Pull up/Jumping Pull up
Metcon (Time)
Partner Workout:
5 Rounds
20 Alt DB Snatch – 10 each person
200n Run together
Metcon (Time)
Partner Workout:
2000m Row (split evenly)
50 Devil Presses