Thursday – May 2, 2019

Omega CrossFit – CrossFit

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Warm-up

Mobility

10-12 Minutes

Legs

Lower Back

Shoulders

4 sets

10 Hands to Elbows

5 Candlesticks

Weightlifting

4 sets of each – superset

10 Bench Press

10 Ring/Box Dips

15 DB Bentover Rows

20 TRX Rows

15 DB Curls

20 Steps Sling Band

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