Omega CrossFit – CrossFit
Metcon (Time)
1 mile run / ski / row
25 Ab mat sit ups
50 walking lunges
25 burpees
25 KBS
50 Ab mat sit ups
25 KBS
25 burpees
50 walking lunges
1 mile run / ski / row
1 mile run / ski / row
25 Ab mat sit ups
50 walking lunges
25 burpees
25 KBS
50 Ab mat sit ups
25 KBS
25 burpees
50 walking lunges
1 mile run / ski / row