Omega CrossFit – CrossFit
Metcon (No Measure)
Make up a workout you missed this week
— OR —
Bench Press – 5×8 Build
Ring or Box Dips – 4×10
Lat Pull Down – 4×15
DB or Barbell Curls – 4×10
DB Lateral Raises – 4×10
Make up a workout you missed this week
— OR —
Bench Press – 5×8 Build
Ring or Box Dips – 4×10
Lat Pull Down – 4×15
DB or Barbell Curls – 4×10
DB Lateral Raises – 4×10