Thursday – March 14, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Make up a workout you missed this week

— OR —

Bench Press – 5×8 Build

Ring or Box Dips – 4×10

Lat Pull Down – 4×15

DB or Barbell Curls – 4×10

DB Lateral Raises – 4×10

Leave a Comment

Your email address will not be published.