Thursday – June 6, 2019

Omega CrossFit – CrossFit

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Strict Press (10-8-6-4-2)

Build to heavy

Back Squats (3×10)

Metcon (Time)

15 Box Jump Overs

15 Thrusters

— 2 minute rest —

15 Burpees

15 Box Jump Overs

— 2 minute rest —

15 Thrusters

15 Burpees

— 2 minute rest —

15 Burpee Box Jump Overs

15 Thrusters

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