Omega CrossFit – CrossFit
Strict Press (10-8-6-4-2)
Build to heavy
Back Squats (3×10)
Metcon (Time)
15 Box Jump Overs
15 Thrusters
— 2 minute rest —
15 Burpees
15 Box Jump Overs
— 2 minute rest —
15 Thrusters
15 Burpees
— 2 minute rest —
15 Burpee Box Jump Overs
15 Thrusters