Thursday – June 6, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Strict Press (10-8-6-4-2)

Build to heavy

Back Squats (3×10)

Metcon (Time)

15 Box Jump Overs

15 Thrusters

— 2 minute rest —

15 Burpees

15 Box Jump Overs

— 2 minute rest —

15 Thrusters

15 Burpees

— 2 minute rest —

15 Burpee Box Jump Overs

15 Thrusters