Thursday – June 27, 2019

Omega CrossFit – CrossFit

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SWOD

Any Order – Superset

3 sets

10 Back Squats @ 50%

15 DB Curls

20 Ring or box dips

20 Sling Band Steps Down and Back

1 Minute plank

Metcon (Time)

28-21-15-9-6

STO

Ball Slams

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