Omega CrossFit – CrossFit
SWOD
Any Order – Superset
3 sets
10 Back Squats @ 50%
15 DB Curls
20 Ring or box dips
20 Sling Band Steps Down and Back
1 Minute plank
Metcon (Time)
28-21-15-9-6
STO
Ball Slams
Any Order – Superset
3 sets
10 Back Squats @ 50%
15 DB Curls
20 Ring or box dips
20 Sling Band Steps Down and Back
1 Minute plank
28-21-15-9-6
STO
Ball Slams