Omega CrossFit – CrossFit
Warm-up
Coaches will go through mobility with class (10 minutes)
5 rounds
200m run
20 push ups
— then —
100 KBS
— then —
Partner or Team
Bench Press 50 reps each
— then —
5 rounds
200m row
15 DB curls
** sometime during the workout must do 30 D-Ball Overs **