Omega CrossFit – CrossFit
Warm-up
10 minutes mobilize
5 minute warm up
Metcon (Time)
Partner Workout:
15 minute cap
800m run together
100 push ups
800m run together
100 push ups
Metcon (AMRAP – Rounds and Reps)
Partner workout
15 minute AMRAP
50/35 cal ski
30 bench press
50/35 cal ski
30 bench press
50/35 cal ski