Thursday – June 13, 2019

Omega CrossFit – CrossFit

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Warm-up

10 minutes mobilize

5 minute warm up

Metcon (Time)

Partner Workout:

15 minute cap

800m run together

100 push ups

800m run together

100 push ups

Metcon (AMRAP – Rounds and Reps)

Partner workout

15 minute AMRAP

50/35 cal ski

30 bench press

50/35 cal ski

30 bench press

50/35 cal ski

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