Thursday – July 4, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

Hero WOD in honor of U.S. Marine Cpl. Albert Gettings

For time:

50 burpees

400m run

100 push ups

400m run

150 walking lunges

400m run

200 squats

400m run

150 walking lunges

400m run

100 push ups

400m run

50 burpees