Omega CrossFit – CrossFit
Metcon (Time)
Hero WOD in honor of U.S. Marine Cpl. Albert Gettings
For time:
50 burpees
400m run
100 push ups
400m run
150 walking lunges
400m run
200 squats
400m run
150 walking lunges
400m run
100 push ups
400m run
50 burpees