Thursday – July 26, 2018

Omega CrossFit – CrossFit

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Warm-up

Mobility – 10 Minutes

SWOD

Snatch

5/6 x 2 @ 40-85%

CWOD

30 minute cap

Partner Workout

2000m ski

20 Power Snatch

2000m row

20 Power Snatch

3 mile AB

20 Power Snatch

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