Omega CrossFit – CrossFit
Warm-up
Mobility – 10 Minutes
SWOD
Snatch
5/6 x 2 @ 40-85%
CWOD
30 minute cap
Partner Workout
2000m ski
20 Power Snatch
2000m row
20 Power Snatch
3 mile AB
20 Power Snatch
Mobility – 10 Minutes
Snatch
5/6 x 2 @ 40-85%
30 minute cap
Partner Workout
2000m ski
20 Power Snatch
2000m row
20 Power Snatch
3 mile AB
20 Power Snatch