Omega CrossFit – CrossFit
Metcon (3 Rounds for time)
Partner Workout:
10 minutes each with 5 minutes rest
4 rounds
200m sled pull
20 Alt DB Hang Snatch
4 rounds
30/20 cal row
20 bench press
4 rounds
10 DB overs
15 DB Curls
Partner Workout:
10 minutes each with 5 minutes rest
4 rounds
200m sled pull
20 Alt DB Hang Snatch
4 rounds
30/20 cal row
20 bench press
4 rounds
10 DB overs
15 DB Curls