Thursday – July 25, 2019

Omega CrossFit – CrossFit

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Metcon (3 Rounds for time)

Partner Workout:

10 minutes each with 5 minutes rest

4 rounds

200m sled pull

20 Alt DB Hang Snatch

4 rounds

30/20 cal row

20 bench press

4 rounds

10 DB overs

15 DB Curls

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