Thursday – July 11, 2019

Omega CrossFit – CrossFit

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Full Snatch (3×3 @ 50, 55, 60%)

Full Snatch (2×2 @ 80, 85%)

Metcon (3 Rounds for time)

2 Rounds

12 OHS

12 Alt DB Step Ups

— 2 minute rest —

2 Rounds

12 Hang Snatch

12 Single Arm DB Lunge

— 2 minute rest —

2 Rounds

12 OH Walking Lunges

12 Alt DB Snatch