Omega CrossFit – CrossFit
Full Snatch (3×3 @ 50, 55, 60%)
Full Snatch (2×2 @ 80, 85%)
Metcon (3 Rounds for time)
2 Rounds
12 OHS
12 Alt DB Step Ups
— 2 minute rest —
2 Rounds
12 Hang Snatch
12 Single Arm DB Lunge
— 2 minute rest —
2 Rounds
12 OH Walking Lunges
12 Alt DB Snatch