Omega CrossFit – CrossFit
Warm-up
Mobility – 10 Minutes
Warm Up – 10 Minutes
Metcon (Time)
4 Rounds:
10 DB Box Step Overs
15 Burpees
Metcon (Time)
50-40-30-20-10
American KBS
Ab Mat Sit Ups
Mobility – 10 Minutes
Warm Up – 10 Minutes
4 Rounds:
10 DB Box Step Overs
15 Burpees
50-40-30-20-10
American KBS
Ab Mat Sit Ups