Thursday – January 31, 2019

Omega CrossFit – CrossFit

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Warm-up

Mobility – 10 Minutes

Warm Up – 10 Minutes

Metcon (Time)

4 Rounds:

10 DB Box Step Overs

15 Burpees

Metcon (Time)

50-40-30-20-10

American KBS

Ab Mat Sit Ups