Thursday – January 3, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Pick a lift or bench

Metcon (Time)

5 Rounds:

20 KBS

18 cal row

pull ups/CTB / BMU

L4 = 10 pull ups + 5 CTB + 3 BMU

L3 = 10 pull ups + 5 CTB

L2/L1 = 10 pull ups