Omega CrossFit – CrossFit
Pick a lift or bench
Metcon (Time)
5 Rounds:
20 KBS
18 cal row
pull ups/CTB / BMU
L4 = 10 pull ups + 5 CTB + 3 BMU
L3 = 10 pull ups + 5 CTB
L2/L1 = 10 pull ups
5 Rounds:
20 KBS
18 cal row
pull ups/CTB / BMU
L4 = 10 pull ups + 5 CTB + 3 BMU
L3 = 10 pull ups + 5 CTB
L2/L1 = 10 pull ups