Thursday – January 17, 2019

Omega CrossFit – CrossFit

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SWOD

Bench

Lat Pull Downs – OR –

Pick a Life

Metcon (No Measure)

33 Minutes:

Tabata – 20 seconds work – 10 seconds of rest for 8 rounds

— 2 minutes rest between exercises —

KBS

DB Curls

Dips (ring or box) or Ring MUs

Push Ups

Ball Slams or D Ball Overs

Planks

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