Omega CrossFit – CrossFit
SWOD
Bench
Lat Pull Downs – OR –
Pick a Life
Metcon (No Measure)
33 Minutes:
Tabata – 20 seconds work – 10 seconds of rest for 8 rounds
— 2 minutes rest between exercises —
KBS
DB Curls
Dips (ring or box) or Ring MUs
Push Ups
Ball Slams or D Ball Overs
Planks