Omega CrossFit – CrossFit
Metcon (Time)
Teams of 3:
– 100 cal ski
– 50 burpees – one person burpees while other 2 hold a plank
– 75 wall balls – one person WB while other 2 hold wall sits
– 75 KBS
– 75 KBS
– 75 Wall balls (same as above)
– 50 burpees (same as above)
– 100 cal row, ski or bike