Thursday – January 10, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

Teams of 3:

– 100 cal ski

– 50 burpees – one person burpees while other 2 hold a plank

– 75 wall balls – one person WB while other 2 hold wall sits

– 75 KBS

– 75 KBS

– 75 Wall balls (same as above)

– 50 burpees (same as above)

– 100 cal row, ski or bike

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