Omega CrossFit – CrossFit
New Section
Bench Press (NFT)
Build
2×15
2×10
2×5
Deadlift (NFT)
Build
7×3
DB or Barbell Curls
4×10
Tricep Push Downs
4×15
Strict or Weighted Pull ups
5 minutes – goal is 50!
Bench Press (NFT)
Build
2×15
2×10
2×5
Deadlift (NFT)
Build
7×3
DB or Barbell Curls
4×10
Tricep Push Downs
4×15
Strict or Weighted Pull ups
5 minutes – goal is 50!