Thursday – February 7, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

New Section

Bench Press (NFT)

Build

2×15

2×10

2×5

Deadlift (NFT)

Build

7×3

DB or Barbell Curls

4×10

Tricep Push Downs

4×15

Strict or Weighted Pull ups

5 minutes – goal is 50!

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