Thursday – February 28, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

Partner Workout!

2000m ski

100 DB Lunge to a Curl

100 Cal Bike

Metcon (Time)

Partner Workout!

100/70 Cal Row

— Then —

10 Rounds:

20 Bench Press

20 Push Ups

Split reps evenly

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