Omega CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 Stations – 10 Minutes Each
2 Minute Rest / Transition
1) 4 Rounds
10 TRX Atomic Push-ups
40 TRX Mountain Climbers
2) 4 Rounds
20 Russian KBS
20 Step Down 20 Step Back with Sling Band
3) 4 Rounds
3 Rope Climbs
15 DB Curls
Do burpees to finish out 10 minutes of each set. Score is total burpees.