Omega CrossFit – CrossFit
Metcon (Calories)
Teams of 3 or 4:
10 minutes max effort ski
Power Snatch (Build to heavy single)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
Buy In: 30 OHS
— then —
200 m run
10 Power Snatch
10 Burpee over bar