Thursday – December 20, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Calories)

Teams of 3 or 4:

10 minutes max effort ski

Power Snatch (Build to heavy single)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

Buy In: 30 OHS

— then —

200 m run

10 Power Snatch

10 Burpee over bar