Omega CrossFit – CrossFit
Gymnastics
Skill Work
Pull Ups, DUs, HSPUs
Metcon (Time)
800 m Partner Farmers Carry
— Then —
Solo
100 HRPUs
50 T2B
100 KBS
Must accumulate 100 cals on the Ski Erg throughout the workout. Break up however.
Skill Work
Pull Ups, DUs, HSPUs
800 m Partner Farmers Carry
— Then —
Solo
100 HRPUs
50 T2B
100 KBS
Must accumulate 100 cals on the Ski Erg throughout the workout. Break up however.