Thursday – August 30, 2018

Omega CrossFit – CrossFit

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Gymnastics

Skill Work

Pull Ups, DUs, HSPUs

Metcon (Time)

800 m Partner Farmers Carry

— Then —

Solo

100 HRPUs

50 T2B

100 KBS

Must accumulate 100 cals on the Ski Erg throughout the workout. Break up however.