Omega CrossFit – CrossFit
Warm-up
Mobility – 10 Minutes
Warm-up – 10 Minutes
Metcon (5 Rounds for reps)
Tabata – 20 seconds of work and 10 seconds of rest – with 2 minutes of rest between
8 Rounds
1. HRPUs
2. Wall Ball Sit Ups
3. Ring Dips or Box Dips
4. KBS
5. Burpees