Thursday – August 23, 2018

Omega CrossFit – CrossFit

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Warm-up

Mobility – 10 Minutes

Skill Work – 10 Minutes

Metcon (Time)

Run, Snatch and Burpees
4 Rounds

400m Run

10 Alt DB Snatch

10 Burpee Box Jump Overs

10 Alt DB Snatch

** 2 Minutes Rest Between Rounds **