Omega CrossFit – CrossFit
SWOD
3 Sets – NFT
3×5 each arm
Turkish Get Ups
Metcon (Time)
4 Rounds
400m Run
30 KBS
25 Ab mat sit ups
20 Burpees
3 Sets – NFT
3×5 each arm
Turkish Get Ups
4 Rounds
400m Run
30 KBS
25 Ab mat sit ups
20 Burpees