Omega CrossFit – CrossFit
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10 minutes mobility
10 minutes skill or lift
CWOD
30 minute cap:
1 mile run
1000m ski
800m run
500m ski
400m run
250 ski
50 ball slams
10 minutes mobility
10 minutes skill or lift
30 minute cap:
1 mile run
1000m ski
800m run
500m ski
400m run
250 ski
50 ball slams