Omega CrossFit – CrossFit
Warm-up
15 Minutes Mobility / Foam Rolling
8 Minutes:
4×1 min plank
1 min plank / 1 minute rest
Metcon (Time)
At an easy pace:
800m Run, Row or Ski
50 Strict Pull Ups
800m Run, Row or Ski
50 Bench Press
15 Minutes Mobility / Foam Rolling
8 Minutes:
4×1 min plank
1 min plank / 1 minute rest
At an easy pace:
800m Run, Row or Ski
50 Strict Pull Ups
800m Run, Row or Ski
50 Bench Press