Omega CrossFit – CrossFit
Metcon (Time)
Partner Workout
2000m row
— then —
4 Rounds
50 KBS
25 Synchro ab mat sit ups
20 strict pull ups
— then —
2000m ski
Partner Workout
2000m row
— then —
4 Rounds
50 KBS
25 Synchro ab mat sit ups
20 strict pull ups
— then —
2000m ski