Thursday – April 18, 2019

Omega CrossFit – CrossFit

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Warm-up

Mobility – 12 Minutes

Warm up – 10 Minutes

Metcon (AMRAP – Reps)

Partner Workout:

10 Minutes

100 Cal Bike

100 KB Goblet Squats

In the remaining time ME Bike Cals

Metcon (Time)

Partner Workout:

10 Minutes

2 Rounds

50 Cal Ski

50 Syncro Sit Ups

Metcon (AMRAP – Rounds and Reps)

Partner Workout:

10 Minute AMRPA

600m Row

6 Rope Climbs

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