Thursday – April 11, 2019

Omega CrossFit – CrossFit

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Warm-up

Mobility – 15 Minutes

Warm up – 10 Minutes

Skill work – 10 Minutes

DUs

HSPUs

MUs

Pull ups

Metcon (No Measure)

Not for time

10 Rounds

10 Russian KBS

10 Box Step Ups

10 V-ups

10 DB Curls

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