Omega CrossFit – CrossFit
Warm-up
Mobility – 15 Minutes
Warm up – 10 Minutes
Skill work – 10 Minutes
DUs
HSPUs
MUs
Pull ups
Metcon (No Measure)
Not for time
10 Rounds
10 Russian KBS
10 Box Step Ups
10 V-ups
10 DB Curls
Mobility – 15 Minutes
Warm up – 10 Minutes
Skill work – 10 Minutes
DUs
HSPUs
MUs
Pull ups
Not for time
10 Rounds
10 Russian KBS
10 Box Step Ups
10 V-ups
10 DB Curls