Omega CrossFit – CrossFit
Mobility
10 Minutes
.
Warm Up
10 Minutes
.
SWOD:
12 Minutes.
Spilt Jerk.
5×2@50,55,60,65,70%.
.
CWOD:
20 Minutes.
0-2 minutes (work)
.
2-3 Rest
Rest until minute 3
.
3-5 minutes (work)
.
5-6 Rest
.
6-8 minutes (work)
.
8-9 Rest
.
Etc. until minute 26
50 Pull Ups
50 Cals
50 STO L4-(135/95)
.
The goal is two rounds of each but you can only work during the 2 minutes.