Thursday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes
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CWOD
45 Minute Cap
Teams of 2 with and individual work in between.
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In Teams of 2
Cals on each.
L4-(200)
L3-(180)
L2-(160)
L1-(140)
Row
Ski.
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Rounds at:
Minute 5
Minute 15
Minutes 25
Minutes 35
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2 Rounds of:
20 AB Mat Sit Ups.
15 DB Bent Over Rows
15 DB Curls
15 DB Press
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Do Rounds until your team completes cals.
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