Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD
15 Minutes
Push Press
5-4-3-2-1
.
Squat Clean
5-4-3-2-1
Build
.
CWOD:
30 Minute Cap
.
2 Rounds
25 Wall Balls
500 m Row
.
3 Minute Rest
.
2 Rounds
5 Squat Cleans
5 Wall Walks
.
3 Minute Rest
.
2 Rounds
25 Wall Balls
5 Wall Walks
.
3 Minute Rest
.
2 Rounds
5 Squat Cleans
500 m Row
.
L5-(225/155)
L4-(185/135)
L3-(135/95)
L2-(115/75)