Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
10 Minutes
Skill or Mobility
.
CWOD
35 Minute Cap
Cardio Thursday
400 m Run
50 Cal Row/Ski
50 Push Ups
50 Sit Ups
30 Pull Ups
400 m Run
50 Cal Ski/Row
50 Sit Ups
50 Push Ups
30 Pull Ups
400 m Run
50 Cal Row/Ski

View Public Whiteboard

Leave a Comment

Your email address will not be published.