Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Skill or Mobility
10 Minutes
.
SWOD
12 Minutes
Snatch any style
5×3
.
CWOD
20 Minutes
Partner Workout
20 Hang Power Snatch
400 m run together
40 DB Snatch L4-(55/40)
30 Burpee over Bar
20 Hang Power Snatch
30 Burpee over Bar
40 DB Snatch
400 m Run together
20 Hang Power Snatch
One person working at a time
.
L4-(115/75)

View Public Whiteboard

Leave a Comment

Your email address will not be published.