Thursday

Omega CrossFit – CrossFit

5 Minutes
Mobility
.
Warm Up
10 Minutes.
.
Partner Day!!!
.
CWOD #1
20 Minute Cap
1000 m Row
50 Burpees
50 Sumo Deadlift High Pulls
50 Burpees
50 Sumo Deadlift High Pulls
1000 m Run
One person working at a time
.
CWOD
20 Minute Cap
150/100 Cal Ski
100 Front Squats L4-(115/75)
200/150 Push-ups
Break up however

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