Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD.
15 Minutes Cap.
5 Rounds
20 American KBS
Burpees L4-(15),L3-(12),L2/1-(10)
.
-Then-
15 Minutes
Deadlift
Build to a Medium/Heavy Double
And
Turkish Get Ups
.
-Then-
15 Minutes Cap.
10-1
Deadlifts L4-(185/135)
Bench Press L4-(185/115)

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