Thursday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes.
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SWOD:
13 Minutes.
3 Thrusters
Build
Off the Rack
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CWOD:
32 Minutes.
“Tabata Time!!!”
Cal Bike.
Thrusters L4-(95/65)
Cal Row.
Wall Balls
Cal Ski
8 rounds of 20 seconds of work 10 seconds of rest.
2 Minutes Rest between exercises.
Happy Thursday!!!

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