Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.

CWOD
10 Minute AMRAP’s
.
20 Alt Hang DB Snatch
20 Sit Ups
5 D Ball Overs or 15 Ball Slams
.
5 Minute Rest
.
200 m Run
20 Single Arm DB Lunge
20 Russian Twists
.
5 Minute Rest
.
10 Single Arm Devil Press
15 Ring Dips
50 Ft HSW or 100 Ft Bear Crawl

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